The calendar has flipped once again, and it’s 2023. A new year brings new hopes and opportunities. Making New Year’s resolutions is a tradition most commonly followed by people across the world. Resolutions are made to alter undesirable traits, adopt good practices, and accomplish personal goals…

Urban life is hectic. People work round the clock with busy schedules and looming deadlines. On weekends, they have responsibilities to shoulder and home to take care of. Most urban dwellers juggle to strike the work-life balance. The tedious daily routine often leads to surmounting stress, anxiety…

The act of thinking is like breathing. We think just like we breathe on a regular basis. We think consciously and unconsciously. Thus, thinking is a natural process of the brain. However, some people tend to contemplate continuously, this is overthinking. Thinking about something for an extended…

“You are what you think.” It means your mindset is everything. Your brain is the most powerful organ in your body. Inside your brain resides the mind responsible for thoughts, ideas, and memory. Your thinking dictates your action. You do what you think. For example, if you constantly feed your…

Human beings are social beings. They constantly interact with people and make associations. That’s the nature and purpose of every human on this planet. It is tough for humans to survive alone. In case of a spouse's death or someone is not in touch with family, the person is said to be alone. Many…

Did you know that it takes 21 days to form a new habit? It becomes a habit if you regularly follow a routine or pursue a goal for 21 days. It becomes your lifestyle if you practice the habit for 90 days. Several factors contribute to success; one of them is good habits. Great leaders, successful…

Mr. J C Chaudhry is the man behind the dawn of Aakash Educational Services Limited– India’s leading test-preparatory institute. The foundation of Aakash was cemented in 1988 when he started the first center of Aakash Institute with 12 students. Today, Aakash has centers in Pan India, with around 3,…

Life isn’t a bed of roses. Life is challenging. Indeed. To deal with the daily grind, motivation goes a long way. A few inspiring words like ‘You can do it,’ ‘Never give up,’ ‘Have faith in yourself,’ can uplift the mood and work wonders. The irony is that you may not always have a cheerleader by…

Your brain is the most powerful organ in your body. It dictates how we think and feel, how we react, and allow us to have memories and experiences– all the privileges entitled to only you (human being). When you trouble your mind with a lack of quality sleep, alcohol abuse, or unhealthy eating,…

You will find several fitness enthusiasts and health-conscious people if you look around yourself. There are a lot of individuals in your own family and friend circle who pay great attention to their health. Due to increased health awareness, people in large numbers go for running, go to gym, and…