The 7 Chakras are the energy centres of the human body. If these Chakras are activated properly, they provide immense energy to the body, and the lack of energy/power in the chakra causes physical and emotional issues. So, there is a lot of importance to Chakra Meditation. With the right use of the 7 Chakras in meditation, one can make one's emotional system more powerful.

Using 7 Chakras in Meditation

To activate the 7 important Chakras in meditation, one needs to strengthen these Chakras in the body. There are various ways in which you can strengthen your Chakras.

1.    Root Chakra

The Root Chakra is also called the Muldhara Chakra. The best ways to strengthen the Root Chakra are:

• Give yourself a hand or foot massage. Get your health checkup from your doctor.
• Wear comfortable shoes without any heels.
• Walk in a garden with lots of greenery around or sit near a tree.
• Eat protein-rich foods such as meat or fish, eggs, and root vegetables.

2.    Sacral Chakra

The Sacral Chakra is also called the Svadhisthana Chakra. The best ways to strengthen the Sacral Chakra are:

• Drink plenty of liquids, especially water.
• Place a fountain, aquarium, pond or other water feature in your home or garden.
• Take a bubble bath, a massage, or a spa.
• Use a few drops of Jasmine, Sandalwood, or Ylang perfume.

3.    Solar Plexus Chakra

The Solar Plexus Chakra is also called the Manipura Chakra. The best ways to strengthen the Solar Plexus Chakra are:

• Eat a good amount of Carbohydrates, such as bananas, whole grains and brown rice.
• Get up early in the morning, watch the sunrise, and go on a nature walk.
• Wear gold or amber jewellery on your wrist or neck.
• Engage yourself in an active sports activity; running, etc.

4.    Heart Chakra

The Heart Chakra is also called the Anahata Chakra. The best ways to strengthen the Heart Chakra are:

• Eat plenty of vegetables, especially green vegetables.
• Use skin and bath oils containing rose essential oils, such as rose obsoleted and ross otto.
• Wear something emerald green close to your heart.
• Get some time to reconnect with friends.

You may also read: 7 Chakras and their Relationship with Colors

5.    Throat Chakra

The Throat Chakra is also called the Vishuddha Chakra. The best ways to strengthen the Throat Chakra are:

• Eat all types of fruits, including berries and grapes.
• Wear a turquoise necklace, carrying a piece of tumbled blue lace agate or sodalite.
• Drink chamomile tea, a light massage with a few drops of lavender oil on your neck.
• Clean and organize your bookshelves.

6.    Brow Chakra

The Brow Chakra is also called the Ajna Chakra. The best ways to strengthen the Brow Chakra are:

• Drink herbal tea, including peppermint, to stimulate intuition.
• Put an Amethyst crystal under your pillow to protect against nightmares & insomnia.
• Add vivid colours and attractive patterns to your home.
• Watch something colourful or beautiful; you can visit any art gallery or art museum with beautiful paintings.

7.    Crown Chakra

The Crown Chakra is also called the Sahasrara Chakra. The best ways to strengthen the Crown Chakra are:

• Visualize that a heavenly white or violet/purple light is pouring down into the top of your head.
• Wear a purple shirt or sweater with a white skirt or trousers.
• Create a restful and beautiful meditation space for doing spiritual work at home.
• Try fasting for a day if you can.

Books Authored by Dr. J C Chaudhry

Chakras
Fundamentals of Vastu
ABC of Vastu Shastra

For more such remedies, book an appointment with Dr. J C Chaudhry: Book Appointment